top of page
Educational Opportunities for Immigrants: Overcoming Obstacles and Embracing New Beginnings
The United States is often referred to as the land of dreams, a beacon for immigrants in pursuit of brighter futures. One cornerstone of...
Natzha Behan
Sep 7, 20232 min read
13 views
0 comments
Traditional Latina Recipes with a Modern Twist: Preserving Culture in the American Kitchen
From the bustling streets of Mexico City to the verdant landscapes of Brazil, Latin America offers a culinary tapestry rich in flavor and...
Natzha Behan
Sep 4, 20232 min read
6 views
0 comments
Overcoming Language Barriers: Practical Tips and Inspirational Stories
Language barriers can often be a daunting challenge for immigrants and international travelers alike. But with determination, the right...
Natzha Behan
Sep 1, 20232 min read
8 views
0 comments
Balancing Identities: The Dual Life of Latina Immigrants
Being a Latina immigrant in the U.S. offers a unique vantage point: on one side, there's the rich tapestry of our Latino heritage, with...
Natzha Behan
Aug 31, 20232 min read
10 views
0 comments
Our Latina Sisterhood: Forming a Strong Community with My Days
Hey Ladies! It's Natzha Behan here, the heart and soul behind My Days. As I sit with a fresh cup of café, I'm filled with gratitude and...
Natzha Behan
Aug 29, 20232 min read
17 views
0 comments
Navigating the Cultural Gap: First Steps in Adapting U.S. Customs
When we step onto foreign soil, everything might seem familiar on the surface – buildings, streets, and the hustle and bustle of daily...
Natzha Behan
Aug 24, 20232 min read
6 views
0 comments
Cycle Syncing: Aligning Your Lifestyle with Your Menstrual Phases
The intricate dance of hormones throughout our menstrual cycle doesn't only determine when we bleed. They play a crucial role in...
Natzha Behan
Aug 17, 20232 min read
11 views
0 comments
Natural Remedies for PMS: Lessons from Latina Grandmothers
Ah, the infamous PMS! From mood swings to bloating, most of us have experienced the ups and downs that come with our menstrual cycle. But...
Natzha Behan
Aug 10, 20232 min read
7 views
0 comments
Hormonal Balance and Its Impact: How Diet and Lifestyle Can Influence Your Menstrual Cycle
When we think of the menstrual cycle, we often think of the telltale signs: bloating, mood swings, and cravings. But did you know that...
Natzha Behan
Aug 3, 20232 min read
18 views
0 comments
bottom of page