Blog | My Days

Educational Opportunities for Immigrants: Overcoming Obstacles and Embracing New Beginnings

The United States is often referred to as the land of dreams, a beacon for immigrants in pursuit of brighter futures. One cornerstone of...

Traditional Latina Recipes with a Modern Twist: Preserving Culture in the American Kitchen

From the bustling streets of Mexico City to the verdant landscapes of Brazil, Latin America offers a culinary tapestry rich in flavor and...

Overcoming Language Barriers: Practical Tips and Inspirational Stories

Language barriers can often be a daunting challenge for immigrants and international travelers alike. But with determination, the right...

Balancing Identities: The Dual Life of Latina Immigrants

Being a Latina immigrant in the U.S. offers a unique vantage point: on one side, there's the rich tapestry of our Latino heritage, with...

Our Latina Sisterhood: Forming a Strong Community with My Days

Hey Ladies! It's Natzha Behan here, the heart and soul behind My Days. As I sit with a fresh cup of café, I'm filled with gratitude and...

Navigating the Cultural Gap: First Steps in Adapting U.S. Customs

When we step onto foreign soil, everything might seem familiar on the surface – buildings, streets, and the hustle and bustle of daily...

Cycle Syncing: Aligning Your Lifestyle with Your Menstrual Phases

The intricate dance of hormones throughout our menstrual cycle doesn't only determine when we bleed. They play a crucial role in...

Natural Remedies for PMS: Lessons from Latina Grandmothers

Ah, the infamous PMS! From mood swings to bloating, most of us have experienced the ups and downs that come with our menstrual cycle. But...

Hormonal Balance and Its Impact: How Diet and Lifestyle Can Influence Your Menstrual Cycle

When we think of the menstrual cycle, we often think of the telltale signs: bloating, mood swings, and cravings. But did you know that...

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