The United States is often referred to as the land of dreams, a beacon for immigrants in pursuit of brighter futures. One cornerstone of...

From the bustling streets of Mexico City to the verdant landscapes of Brazil, Latin America offers a culinary tapestry rich in flavor and...

Language barriers can often be a daunting challenge for immigrants and international travelers alike. But with determination, the right...

Being a Latina immigrant in the U.S. offers a unique vantage point: on one side, there's the rich tapestry of our Latino heritage, with...

Hey Ladies! It's Natzha Behan here, the heart and soul behind My Days. As I sit with a fresh cup of café, I'm filled with gratitude and...

When we step onto foreign soil, everything might seem familiar on the surface – buildings, streets, and the hustle and bustle of daily...

The intricate dance of hormones throughout our menstrual cycle doesn't only determine when we bleed. They play a crucial role in...

Ah, the infamous PMS! From mood swings to bloating, most of us have experienced the ups and downs that come with our menstrual cycle. But...

When we think of the menstrual cycle, we often think of the telltale signs: bloating, mood swings, and cravings. But did you know that...