Our Latina Sisterhood: Forming a Strong Community with My Days
Hey Ladies! It's Natzha Behan here, the heart and soul behind My Days. As I sit with a fresh cup of café, I'm filled with gratitude and...
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Natzha Behan
Aug 17, 20232 min
Cycle Syncing: Aligning Your Lifestyle with Your Menstrual Phases
The intricate dance of hormones throughout our menstrual cycle doesn't only determine when we bleed. They play a crucial role in...
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Natzha Behan
Aug 10, 20232 min
Natural Remedies for PMS: Lessons from Latina Grandmothers
Ah, the infamous PMS! From mood swings to bloating, most of us have experienced the ups and downs that come with our menstrual cycle. But...
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Natzha Behan
Aug 3, 20232 min
Hormonal Balance and Its Impact: How Diet and Lifestyle Can Influence Your Menstrual Cycle
When we think of the menstrual cycle, we often think of the telltale signs: bloating, mood swings, and cravings. But did you know that...
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