Hey Ladies! It's Natzha Behan here, the heart and soul behind My Days. As I sit with a fresh cup of café, I'm filled with gratitude and...

The intricate dance of hormones throughout our menstrual cycle doesn't only determine when we bleed. They play a crucial role in...

Ah, the infamous PMS! From mood swings to bloating, most of us have experienced the ups and downs that come with our menstrual cycle. But...

When we think of the menstrual cycle, we often think of the telltale signs: bloating, mood swings, and cravings. But did you know that...