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Natural Remedies for PMS: Lessons from Latina Grandmothers

Updated: Sep 11, 2023

Ah, the infamous PMS! From mood swings to bloating, most of us have experienced the ups and downs that come with our menstrual cycle. But did you know that our Latina grandmothers had a trove of natural remedies to alleviate these discomforts? Let's dive into the wisdom they've passed down and understand how these Latina remedies can provide PMS relief even today.

1. The Wonders of Yerba Mate

Commonly consumed across Latin America, especially in countries like Argentina, Uruguay, and Paraguay, Yerba Mate isn't just a social drink. Rich in antioxidants and nutrients, it can help combat the fatigue often associated with PMS. Moreover, it's believed to improve mood and alleviate headaches(1).

2. Chamomile Tea for Relaxation

Chamomile, or "manzanilla" as many Latinas know it, is more than just a bedtime beverage. This herbal infusion has been used traditionally to soothe menstrual cramps and relax the muscles of the uterus. The calming properties of chamomile also aid in reducing stress and mood swings associated with PMS(2).

3. Aloe Vera: The Soothing Succulent

Many of us associate aloe vera with skin relief, especially for burns. But did you know it can also be consumed to help with menstrual pain? In many Latin cultures, aloe vera juice mixed with honey serves as a remedy for cramps and bloating.

4. Cinnamon for Warmth and Comfort

A pinch of cinnamon in a warm cup of milk or tea can work wonders for menstrual discomfort. With its anti-inflammatory properties, cinnamon can reduce the severity of menstrual cramps. Plus, its warming nature promotes relaxation, making it perfect for those PMS-induced chills(3).

5. The Magic of Avocado Leaves

An underrated remedy from our abuelitas, boiling avocado leaves and consuming the strained water can help reduce menstrual pain. Rich in antioxidants and flavonoids, avocado leaves have analgesic properties that aid in pain relief.

6. Embracing Rituals: Baths with Rosemary and Lavender

A fragrant bath infused with rosemary and lavender isn't just luxurious – it's therapeutic. Both these herbs are known for their pain-relieving properties. Additionally, their relaxing aromas can help reduce anxiety and mood swings, making your PMS experience a tad bit more bearable.

Conclusion: Connecting with Our Roots

While modern medicine offers its own set of solutions, reconnecting with our Latina heritage can provide comfort and relief during PMS. By integrating traditional remedies into our lives, we not only honor our grandmothers' wisdom but also empower ourselves with natural, time-tested solutions.


If you enjoyed this message, check out how My Days is helping Latinas across the United States feel more comfortable while on their period.

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